Staying in a Zen Temple: Sesshin 接心

The last 3 days at Fumonken have without a doubt been the most intense and hardest thing I have experienced in my life. Every month, there is a period (usually 1-7 days) of intensive meditation (zazen) called Sesshin 接心, which translates to touching the heart-mind. This is quite a beautiful phrase, but experiencing it is a whole different world. I asked Eh-san (who has been living at the temple for 2 years now) how Sesshin is, and he described that “it was hell,” then chuckled a little after. Haha, man was I in for a treat. Below is the schedule of a day of Sesshin:

Sesshin Schedule
04:00 : Wake up, little toilet, morning sutras. Zazen
07:00 : Breakfast. Cleaning.
08:30 : Tea time
09:45 : Temple job
10:30 : Zazen
12:00 : Lunch, get some restseiza
13:30 : Temple job
15:00 : Tea time, bath time
17:30 : evening sutras, Zazen
20:30 : Dinner
21:00 : Zazen
23:00 : All lights off.

 

The chunks of zazen time were broken up into 30 minute sessions each, with a 3-5 minute of a standing meditation break in between each one. Also, we would have 15 minutes of kihin (walking zen) after every 2 sessions. The sutras and mealtimes were also fairly challenging because we had to sit in seiza the whole time. I think by the time we had our 5th zazen session, my knees already felt like breaking and I felt as if there was an acupuncture needle stuck in the nerve of my hip being rotated
acupuncture-big
around. However, the worst part was realizing that it was only the 5th out of 18 sessions, and that it was only the first day. I remember that when we had a 15 minute break for brushing our teeth at night, I just went into my room and collapsed onto the floor, too sore to crawl under my mosquito net, just lying there with an impending reminder  that I only had 10 minutes left.  For sure, there were times when I wished that I had never come to the temple, but that was when persisting was the most important. It was as if the pain and distractions grew exponentially, and if I didn’t keep up my practice, I would just drown in my sensations and thoughts and not get anything out of it. The stakes literally increased every minute, but there was no way that I was going to give up, not this time. I think that meditation is my ultimate challenge, I need the determination to withstand the temptations to fidget, move, complain; and I didn’t want to be somebody who couldn’t sit without moving for more than 15 minutes forever.

 

Training only begins when it gets hard.

 

For the first time in my life though, I experienced a type of samādhi, a state of complete serenity, tranquility, and concentration. It is said that there are 66 moments of time in a snap of a finger, and I felt that I could experience every 66 of those moments. Yet it wasn’t only just concentration, I also withheld my sati. It was like having a very strong concentration on one thing, and a very strong awareness of my surroundings. Samādhi and sati, each two wings of a bird. The pain was still there, but it didn’t matter anymore. It is quite hard to put in words, and as Venerable Yifa put it: meditation is not something you understand, but something you realize.

At the end of it, I learned and experienced a lot during this Sesshin. I definitely got something out of it, but the process was hell – I told myself that I never wanted to do anything like this ever again. But these challenges of determination are sort of addicting. I have to admit that during Sesshin, I had a tint of excitement coursing through my blood (albeit it wasn’t going to my legs as I was losing feeling 🙂 ). I’m not sure if I would recommend this to everybody, but I think you should try everything at least twice. Training only begins when it gets hard, so I guess the only thing to do now is to go back and face it again!
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Tea Time: Westernization of Japanese Culture

Tea time is one of my favorite parts of our daily schedule at the temple. We all gather around a fireplace usually after cleaning the temple or eating to relax and enjoy some tea and food. It is also one of the least strict activities at the temple, the only rule is that we sit in seiza at the beginning when we greet everybody, then we can change to whatever comfortable sitting position. At Fumonken (the temple I’m staying at), it is very relaxed and everybody is telling jokes and laughing. I’ve also learned many interesting things about how Japanese culture has shifted after Japan’s push to westernization.

In Japan, many words are starting to be adopted from English. Especially among younger people, it can be seen as cooler to use the adopted English words rather than the original Japanese words. Osho-san gave us an example: “architecture” in Japanese is 建築 (kenchiku), but more people are starting to say it in Japanglish, pronouncing the English syllables in Japanese (something like arkitekchoru). Representing the words like this is called katakana, and we were talking about how this was bad because while Japanese people can read it (like letters in an alphabet), the etymology and meaning behind the original kanji characters is lost. Like in Chinese, every character has a history behind it, so in a sense, Japanese history is being lost as more and more people replace original characters with empty syllables.

Another interesting thing we talked about was how the philosophy of Japanese education has changed. From Tao, Zen, and even Japanese marital arts, 守破離 (shu ha ri, each character roughly meaning follow/obey, detach/break, leave/separate) describes the stages of learning to mastery. How it goes is that a student strictly follows the rules of their master, eventually getting to the point of mastery where they can break those rules and surpass their master. Nowadays, most people think about 破離 (ha ri), the 守 is dropped – there is no more obeying. Osho-san said that Japanese people started to focus more and more on talent (very Western) and forgo the discipline of following the rules. “If there is no more following, what are they supposed to break from?” But staying at a traditional zen temple, the important dedication to obeying rules is very clear.

fireplace-tea-time

Zen: Dealing With Pain

The first obstacle most people face when meditating is pain, well at least it is for me. But I never thought I would be able to overcome it from the sound of water droplets. The water fountain was full from the morning rain, and throughout our evening zazen we could hear water dropping from the bamboo pipe to the basin.

sam-shih-fumonken-fountain
The fountain (on the left)

Drip, drip, drip.

My knees are killing me, I’m starting to lose feeling in my feet.

Drip, drip, drip.

I need to shift my legs, I can’t stand the pain anymore.

Drip, drip, drip.

I’m listening to the water, and I realize that I’m not thinking too much about the water like I am with my pain. It’s as if the water is passing by me through time. I hear it – then when it stops, I let it go.

Drip, drip, drip.

Wait, why don’t I treat my pain like this? My pain is just like the water, I feel it, then let it go. Almost instantly (and kind of scarily), my obsession with the pain dropped. It’s like when you are sitting at a cafe and you hear other people chatting around you. You don’t dramatize the chatter, you just hear it and accept it as a part of the background. The biggest thing for me was not making such a big deal out of the pain – before I would be complaining about how long I’ve been sitting, plotting how to move my legs as silently as possible. However, I just needed to treat the pain like the drops of water I was hearing.

It was also at this time that I realized I’ve been doing meditation incorrectly all my life. I’ve grown up with Vipassana meditation, and one of the major things we learn to do while meditating was to mentally note the sensations in out bodies.

Hearing, hearing, smelling, smelling, pain, pain.

But now, I believe I’ve been thinking about noting pain incorrectly. I’ve heard teachers tell me that as you noted the pain, it would eventually go away. So then I started to think of the noting as a way to ease the pain. I would be noting “pain, pain, pain…” ultimately hoping that the pain would go away. I started to get frustrated if the pain didn’t go away, was I meditating correctly? The purpose of noting is to detach yourself from the sensations that are arising.

Think about why it is so easy to just accept the dripping of water and the chatter in a cafe: they are easy to pass by because they are not a part of you, you don’t own them. So to do the same for pain, you can not think that you own the pain. The pain is not part of yourself, and thinking about it as cafe chatter really helps. And ultimately, we’ll want to detach from our bodies and leave behind our notions of the “self” (anattā, Pali).

Zen: Fixing sleep issues

“Why do you sit zazen with your eyes open?”

“Because if your eyes are closed, you are too focused on yourself.”

“A lady once asked a zen master for help because she had trouble sleeping. He told her to spread open her arms and legs, open her eyes and mouth as wide as possible – open all holes in her body. She was then able to sleep.”

That night during zazen, I was not having trouble sleeping, but rather I had a lot of pain in my knees from sitting. The more I focused on the pain, the more intense it seemed, I felt like I was going to go crazy from the pain. So I decided to give the story a try. I couldn’t spread my legs open, but I opened my mouth, nose, eyes, and hands as wide as possible. Rather than trying to ignore the pain by focusing on something else, opening everything intensified my senses. My nose picked up the strong scent of tatami mats, I saw everything in the garden in front of me, I heard the silence in the room, and I could feel myself sitting on the zafu (cushion).

fumonken panorama
Panorama of Fumonken’s Zazen room facing the garden

But the pain in my knees did not go away, it was there with everything else. However, I did not know if the pain increased or went away – I knew there was pain and that was it. This opened me to a whole new dimension of this quote:

 

Nothing we see or hear is perfect. But right here in the imperfection is perfect reality. – Shunryu Suzuki

The pain certainly did not go away, which would have been the ideal (yet unreal) solution. Opening all my senses allowed me to take in everything around me, including the pain, and for the first time I felt like I was alive, the perfect reality. I then started to understand why this would help you go to bed. Are you starting to see the connection too?

People that have trouble sleeping are probably too in their heads while they are lying in bed. Having a monkey-like mind jumping around keeps us awake. Yet spreading open your body, feeling every muscle stretch in your face, feeling your back on the firm mattress, hearing the wind blowing from outside puts you in the present reality (sounds pretty cliche, but one can really only understand by doing). This brought me back to the very first thing Oshō-san (the head monk) told me when I initially arrived:

Knowledge is action.

Then it also hit me, chopping wood is in fact the same thing as zazen. Like Chuang Tzu’s Cook Ting story (I talk about it in this post about Confucianism and Tao), when you have been chopping wood for a long time, you let go of the distinction between you and the knife. Like Cook Ting, you let go of the distinction between you, the knife, and the ox. Like in zazen, you let go of the distinction between you (self), the pain, and the environment. You accept everything simply as they are.

fumonken-screens
Evening zazen, with closed shoji (sliding screen doors)

 

Meditation in Kyoto, why now?

If you cannot find the truth right where you are, where else do you expect to find it? – Dōgen Zenji

In this post I’ll be talking about why I am staying in a monastery this summer.

Saying that I’m going to wait until I graduate college, make money, or whatever other event is like eating unhealthily for the next 30 years of my life, hoping that I will change to a healthy diet in the future and suddenly become healthy as I age and die. But we all know how that will turn out – eating like shit will become my lifestyle and I’ll up with a clogged artery before I’m even 50.

The same goes for nurturing a focused mind. I’ve been asked why I am doing these extended meditation retreats, they say that “you’re too young.” But it is too easy to get into sucked into the vortex of striving for success and money, and I’ll end up sitting on my rocking chair whining about how I’m too old. I am also prepared that I will not come out of a retreat with some new exotic wisdom. Meditation is not a one time thing, it is something that I have to incorporate into my everyday life in order to understand its benefits. Like many Zen masters have said – practicing zazen (Zen seated meditation) is in eating, sitting, sleeping, walking. To have some deep feeling about Buddhism is not the point; we just do what we should do, like eating supper and going to bed. This is Buddhism. (Sunryu Suzuki) The goal is to have an impenetrable awareness, Buddha mind, in every passing moment.

Suzuki mentions that there are something like 160 or so moments in every second. But the number doesn’t really matter, what matters is that I want to be able to discern those every moments. I’m starting to understand what Suzuki meant when he said to treat every moment as your last. It is not a preparation for something else.

Furthermore, I want to take this summer to start practicing the concept of the beginner’s mind. If your mind is empty, it is always ready for anything, it is open to everything. In the beginner’s mind there are many possibilities, but on the expert’s mind there are few. While I have come from a pretty extensive background of Theravada Buddhism, I don’t want to have some delusion that I already know everything, because I don’t. In fact, that’s part of why I wanted to practice a different school of Buddhism. For the past couple years, I also have had really bad neck pains, so sitting zazen for a couple hours at a time will definitely be very challenging. But instead of thinking about it as something that is holding me back, I will use my pain as the basis of my practice.

Nothing we see or hear is perfect. But right here in the imperfection is perfect reality. – Suzuki

These next few weeks might not be the most fun; but after all, experience is what you get when you didn’t get what you wanted.